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Most coaches nowadays offer a free consultation, allowing you to speak to your life coach before paying for sessions. Your consultation is an excellent opportunity to learn about your coach, ask them questions, and see if they fit you. Consultations usually run between 15 minutes to an hour.
Each coach does their initial consultation slightly differently, but usually, the coach wants to get to know you, understand what you need, and find out what you’re trying to achieve. Use the consultation to ask any questions you need to know to make a good decision.
If you need more clarification about the first coach you try, speak to more coaches to find the best match for you.
Many things have changed since the coronavirus lockdown, more and more people find themselves in a daily routine that challenges them and doesn’t offer room for improvement or development of their actual personality or allow them to pursue other reasonable interests they can try.
While these questions are posed to you, remember that no one has all the answers, and if you are having difficulties with it, your coach can help find them out.
It’s important to remember that a life or Lifestyle coach is not there to tell you what to do with your life or push their ideas on you, instead, to facilitate your goals. Though, as you go along, the life and lifestyle coach will become someone that will offer advice, support, and guidance.
Usually, a life and life coach would ask their clients key and meaningful questions to support them in identifying areas that they want to uncover in their life. This will help the coach discover habits or beliefs that are holding you back from achieving your vision for your life. Once he/she understands you, together, an action plan with attainable steps is developed to help you move closer to your vision. Depending on your agreement, you’ll regularly check in with your life and lifestyle coach so that it will act as an accountability partner.
